Chicken of the Sea - Tuna In Water - Chunk Light has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chicken of the Sea - Tuna In Water - Chunk Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.1 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 625 mg 26%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Albacore Tuna
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Premium Chunk..
Per 100g | Calories 105
Protein 23.5 g | Carbs 0 g | Fat 1.3 g
Chicken Of The Sea Tuna
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Chicken of the Sea - Wild-caught..
Per 100g | Calories 114
Protein 24.3 g | Carbs 0 g | Fat 1.4 g
Chicken of the Sea - Chunk Style Pink..
Per 100g | Calories 88
Protein 14.7 g | Carbs 0 g | Fat 2.9 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chunk White..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Pink Salmon..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
