Chicken of the Sea - Solid White Longline Albacore Tuna in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Solid White Longline Albacore Tuna in Water has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 1
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 89
Protein 19.4 g | Carbs 0 g | Fat 0 g
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Per 100g | Calories 261
Protein 15.5 g | Carbs 12.7 g | Fat 16.9 g
Chicken of the Sea - Premium Light..
Per 100g | Calories 89
Protein 19.4 g | Carbs 0 g | Fat 0 g
Chicken of the Sea - Premium Chunk..
Per 100g | Calories 101
Protein 22.7 g | Carbs 0 g | Fat 1.3 g
Chicken of the Sea - Traditional..
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
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Per 100g | Calories 268
Protein 15.5 g | Carbs 12.7 g | Fat 16.9 g
