Chicken of the Sea - Solid White Albacore W/ Tuna In Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken of the Sea - Solid White Albacore W/ Tuna In Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 443 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken of the Sea - Tuna
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Chunk White..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Light Tuna In..
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Chicken of the Sea - Tuna In Water 7..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Small Shrimp
Per 100g | Calories 79
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Chicken of the Sea - Sardines In..
Per 100g | Calories 94
Protein 12.2 g | Carbs 1.88 g | Fat 3.8 g
Chicken of the Sea - Light Tuna In..
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Chicken of the Sea - Tall Sardines in..
Per 100g | Calories 141
Protein 22.9 g | Carbs 1.76 g | Fat 5.3 g
