Chicken of the Sea - Jumbo Lump Crabmeat Crab has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken of the Sea - Jumbo Lump Crabmeat Crab, and we advise that this food in moderation.
Calories from Protein | 94% | |
Calories from Fat | 6% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 10% | Very High |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 20.1 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 88
Protein 23.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 88
Protein 6.6 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 149
Protein 4 g | Carbs 29.1 g | Fat 2 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.82 g | Fat 0.9 g
Per 100g | Calories 118
Protein 23.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 141
Protein 12.4 g | Carbs 10.6 g | Fat 5.3 g