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Chicken of the Sea Jumbo Lump Crabmeat Crab - Nutrition Facts
33

Jumbo Lump Crabmeat Crab

Chicken of the Sea - Jumbo Lump Crabmeat Crab has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Chicken of the Sea - Jumbo Lump Crabmeat Crab, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein94%
 Calories from Fat6%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 10%Very High
Iron0.4 mg2.2%Bottom 30%Low
Sodium293.9 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.51 g 0.78%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 250 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 20% Iron 1.9%

*Based on a 2000 Calorie diet

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