The food contains 31.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chicken of the Sea - Chunk Light Tuna In Water 5 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 77% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 828.6 mg | 34.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Sugars | 28.6 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 10 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organicville - Bbq Sauce
Per 100g | Calories 167
Protein | Carbs 43.3 g | Fat
Old Hawaii Recipes - Bbq Sauce
Per 100g | Calories 176
Protein 2.9 g | Carbs 41.2 g | Fat
Pecos Bill's BBQ - Sauce
Per 100g | Calories 167
Protein 2.8 g | Carbs 41.7 g | Fat
Phil's - Bbq Sauce
Per 100g | Calories 143
Protein | Carbs 37.1 g | Fat
Chicken of the Sea - Tall Pink Salmon
Per 100g | Calories 571
Protein | Carbs 3.6 g | Fat 60.7 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Chicken of the Sea - Salmon chicken..
Per 100g | Calories 70
Protein 13 g | Carbs 0 g | Fat 2 g
Chicken of the Sea - Chicken Of The..
Per 100g | Calories 180
Protein 30 g | Carbs 12 g | Fat 1 g
