Chicken of the Sea - Chicken Of The Sea Wild Caught Salmon Steak In A Honey Barbecue Glaze has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Chicken Of The Sea Wild Caught Salmon Steak In A Honey Barbecue Glaze has been given a composite ranking of 37, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 14% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Top 30% | High |
Iron | 0.67 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 618.1 mg | 25.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 13 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 16.8 g | Carbs 5.4 g | Fat 1.3 g
Per 100g | Calories 101
Protein 19.5 g | Carbs 2.69 g | Fat 1.3 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 99
Protein 15.5 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 167
Protein 16 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 223
Protein 14.5 g | Carbs 12.3 g | Fat 12.9 g
Per 100g | Calories 49
Protein 8.1 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 62
Protein 12.3 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.59 g