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Chicken of the Sea Of The Wild Caught Salmon Steak In A Honey Barbecue Glaze - Nutrition Facts
37

Chicken Of The Sea Wild Caught Salmon Steak In A Honey Barbecue Glaze

Chicken of the Sea - Chicken Of The Sea Wild Caught Salmon Steak In A Honey Barbecue Glaze has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Chicken of the Sea - Chicken Of The Sea Wild Caught Salmon Steak In A Honey Barbecue Glaze has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat14%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Top 30%High
Iron0.67 mg3.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium618.1 mg25.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0 g
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 920 mg 38.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 13 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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