Chicken Noodle Soup (Ina Garten's Recipe) Recipe
Chicken Noodle Soup (Ina Garten's Recipe) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken Noodle Soup (Ina Garten's Recipe) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
| Retinol | 3.2 mcg | |||
| Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 16% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 5.7 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.46 mg | 2.5% | Mid 40% | Average |
| Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 75.3 mg | 7.5% | Mid 40% | Average |
| Potassium | 190.8 mg | 5.5% | Mid 40% | Average |
| Sodium | 493.3 mg | 20.6% | Top 30% | High |
| Zinc | 0.23 mg | 1.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.4% | Top 30% | High |
| Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 44.9 mg 15%
Sodium 2155.6 mg 89.8%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.2 g4.8%
Sugars 2.5 g
Protein 27 g 54%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 4.7% Iron 11.1%
*Based on a 2000 Calorie diet
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