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Chicken & Noodle Comfort Casserole - Recipe and Nutrition Facts
30

Chicken & Noodle Comfort Casserole Recipe

Chicken & Noodle Comfort Casserole has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Noodle Comfort Casserole has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol102.2 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin0.55 mg36.6%Top 10%Very High
Riboflavin0 mg
Niacin4.9 mg24.7%Top 10%Very High
Vitamin B60 mg
Folate81.9 mcg20.5%Top 10%Very High
Folic Acid63.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.4 mg5.4%Mid 40%Average
Iron1.6 mg9.2%Top 30%High
Magnesium29.7 mg7.4%Top 30%High
Phosphorus160.4 mg16%Top 30%High
Potassium209.9 mg6%Mid 40%Average
Sodium240.4 mg10%Mid 40%Average
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0.55 mg27.5%Top 30%High
Selenium29.1 mcg41.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.2 g31%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 227

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 120.3 mg 40.1%

Sodium 437.5 mg 18.2%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 2.8 g11.2%

Sugars 4 g

Protein 19.6 g 39.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 9.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-noodle-comfort-casserole-452982 Embed Table:

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