Chicken & Noodle Comfort Casserole has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken & Noodle Comfort Casserole has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 102.2 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0.55 mg | 36.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 81.9 mcg | 20.5% | Top 10% | Very High |
Folic Acid | 63.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.4 mg | 5.4% | Mid 40% | Average |
Iron | 1.6 mg | 9.2% | Top 30% | High |
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 160.4 mg | 16% | Top 30% | High |
Potassium | 209.9 mg | 6% | Mid 40% | Average |
Sodium | 240.4 mg | 10% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 29.1 mcg | 41.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 227
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 120.3 mg 40.1%
Sodium 437.5 mg 18.2%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 2.8 g11.2%
Sugars 4 g
Protein 19.6 g 39.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 13.5 g | Carbs 13.7 g | Fat 7.6 g
Per Serving | Calories 255
Protein 6.2 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 216
Protein 11.8 g | Carbs 5.5 g | Fat 16.3 g
Per Serving | Calories 291
Protein 14.9 g | Carbs 31.7 g | Fat 11.5 g
Per Serving | Calories 237
Protein 5.6 g | Carbs 37.4 g | Fat 4.7 g
Per Serving | Calories 170
Protein 12 g | Carbs 14.1 g | Fat 7 g
Per Serving | Calories 132
Protein 14.5 g | Carbs 1.38 g | Fat 7.3 g
Per Serving | Calories 177
Protein 4.9 g | Carbs 36 g | Fat 1.9 g