Chicken N' Stuffing Casserole has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken N' Stuffing Casserole has been given a composite ranking of 43, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152 IU | 3% | Mid 40% | Average |
Retinol | 39.2 mcg | |||
Vitamin C | 0.49 mg | 0.82% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.9 mg | 34.3% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 20.6 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 8.3 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 181.4 mg | 18.1% | Top 30% | High |
Potassium | 254.9 mg | 7.3% | Top 30% | High |
Sodium | 406.2 mg | 16.9% | Top 30% | High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 99.2 mg 33.1%
Sodium 828.7 mg 34.5%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.7 g2.8%
Sugars 2.1 g
Protein 32.1 g 64.2%
Vitamin A 6.2% Vitamin C 1.7%
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 16.1 g | Carbs 52.6 g | Fat 5.4 g
Per Serving | Calories 244
Protein 11 g | Carbs 15.3 g | Fat 15.5 g
Per Serving | Calories 143
Protein 13.6 g | Carbs 5.6 g | Fat 6.4 g
Per Serving | Calories 302
Protein 16.5 g | Carbs 1.17 g | Fat 25.7 g
Per Serving | Calories 260
Protein 8.5 g | Carbs 27.5 g | Fat 12.9 g
Per Serving | Calories 132
Protein 8.8 g | Carbs 16.9 g | Fat 3.5 g
Per Serving | Calories 76
Protein 5.7 g | Carbs 8.5 g | Fat 1.9 g