Chicken 'N Rice Casserole (With Artichokes and Peas) Recipe
Chicken 'N Rice Casserole (With Artichokes and Peas) has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken 'N Rice Casserole (With Artichokes and Peas) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 3.5 mcg | |||
| Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
| Vitamin D | 0.87 IU | 0.22% | Mid 40% | Average |
| Thiamin | 0.22 mg | 14.5% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.6 mg | 13% | Top 30% | High |
| Vitamin B6 | 0.22 mg | 10.9% | Top 30% | High |
| Folate | 44.6 mcg | 11.1% | Top 30% | High |
| Folic Acid | 31.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 15.4 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 69.3 mg | 6.9% | Mid 40% | Average |
| Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
| Sodium | 157.5 mg | 6.6% | Mid 40% | Average |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 10.9% | Top 30% | High |
| Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
| Starch | 0.4 g | |||
| Sugars | 1.6 g | |||
| Sucrose | 0.7 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.4 g | |||
| Water | 77 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 549 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 724.3 mg 30.2%
Total Carbohydrates 67.8 g 22.6%
Dietary Fiber 4.8 g19.2%
Sugars 7.2 g
Protein 37.8 g 75.6%
Vitamin A 0% Vitamin C 36.7%
Calcium 5.2% Iron 27.8%
*Based on a 2000 Calorie diet
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