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Chicken & Mushrooms in Cream Sauce - Recipe and Nutrition Facts
52

Chicken & Mushrooms in Cream Sauce Recipe

Chicken & Mushrooms in Cream Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chicken & Mushrooms in Cream Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat60%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.16 IU0%Bottom 30%Low
Retinol39 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.1%Top 30%High
Niacin3.1 mg15.6%Top 30%High
Vitamin B60.16 mg7.8%Top 30%High
Folate11 mcg2.8%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120.16 mcg2.6%Mid 40%Average
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg0.9%Bottom 30%Low
Iron0.62 mg3.5%Mid 40%Average
Magnesium12 mg3%Mid 40%Average
Phosphorus81 mg8.1%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium98.6 mg4.1%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars1 g
Glucose0.3 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0.2 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 761 Calories from Fat 455

% Daily Value *

Total Fat 50.6 g 77.8%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 266 mg 88.7%

Sodium 633.8 mg 26.4%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 1.8 g7.2%

Sugars 6.7 g

Protein 54.8 g 109.6%

Vitamin A 0% Vitamin C 53.3%

Calcium 6.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-mushrooms-in-cream-sauce-49285 Embed Table:

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