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Chicken , Mushroom and Avocado Pizza - Recipe and Nutrition Facts
59

Chicken, Mushroom, and Avocado Pizza Recipe

Chicken, Mushroom, and Avocado Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chicken, Mushroom, and Avocado Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.8 IU7.2%Top 30%High
Retinol58 mcg
Vitamin C4.2 mg7.1%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.47 mg23.6%Top 10%Very High
Folate28.3 mcg7.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213.7 mg21.4%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium25 mg6.3%Top 30%High
Phosphorus199.5 mg20%Top 30%High
Potassium281.6 mg8%Top 30%High
Sodium233.5 mg9.7%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber1.7 g7%Top 30%High
Sugars1.7 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 13.1 g 65.5%

Trans Fat

Cholesterol 94.3 mg 31.4%

Sodium 495 mg 20.6%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 3.7 g14.8%

Sugars 3.7 g

Protein 31.7 g 63.4%

Vitamin A 15.3% Vitamin C 15%

Calcium 45.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-mushroom-and-avocado-pizza-242946 Embed Table:

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