Chicken Mole Wraps - Weight Watchers has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Mole Wraps - Weight Watchers has been given a composite ranking of 75, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.71 IU | 0.01% | Mid 40% | Average |
Retinol | 6.4 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.24 mg | 15.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.9% | Top 30% | High |
Folate | 41 mcg | 10.2% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.4 mg | 5.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 99.8 mg | 10% | Mid 40% | Average |
Potassium | 192.9 mg | 5.5% | Mid 40% | Average |
Sodium | 283.4 mg | 11.8% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.9% | Top 30% | High |
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1190.2 mg 49.6%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6.2 g24.8%
Sugars 6.4 g
Protein 36.8 g 73.6%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 21.6% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 16.9 g | Carbs 10 g | Fat 12.1 g
Per Serving | Calories 201
Protein 11.1 g | Carbs 26.4 g | Fat 5.2 g
Per Serving | Calories 196
Protein 10.9 g | Carbs 9.5 g | Fat 12.9 g
Per Serving | Calories 172
Protein 11.8 g | Carbs 16.5 g | Fat 6.7 g
Per Serving | Calories 162
Protein 7.8 g | Carbs 11.6 g | Fat 9.2 g
Per Serving | Calories 247
Protein 8.6 g | Carbs 20.5 g | Fat 14.5 g
Per Serving | Calories 199
Protein 17.4 g | Carbs 16.6 g | Fat 6.8 g
Per Serving | Calories 319
Protein 23.6 g | Carbs 1.17 g | Fat 23.7 g