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Chicken Marrakesh 2 - Recipe and Nutrition Facts
61

Chicken Marrakesh 2 Recipe

Chicken Marrakesh 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 119.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Marrakesh 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol29.1 mcg
Vitamin C0.46 mg0.76%Mid 40%Average
Vitamin D0 IU
Thiamin0.11 mg7.6%Top 30%High
Riboflavin0.11 mg6.7%Top 30%High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.23 mg11.5%Top 30%High
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.6 mg2.4%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus0.11 mg0.01%Bottom 30%Low
Potassium0.23 mg0.01%Bottom 30%Low
Sodium115.5 mg4.8%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0.11 mg5.7%Top 30%High
Manganese0.23 mg11.5%Top 30%High
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars4.7 g
Glucose1.8 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.5%Top 30%High
Tryptophan0.1 mg
Threonine0.6 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat8.9 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2116 Calories from Fat 1410

% Daily Value *

Total Fat 156.7 g 241.1%

Saturated Fat 36.2 g 181%

Trans Fat

Cholesterol 487.6 mg 162.5%

Sodium 1007.5 mg 42%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 8.2 g32.8%

Sugars 40.7 g

Protein 119.7 g 239.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 20.6% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-marrakesh-474140 Embed Table:

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