Chicken Marrakesh 2 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 119.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken Marrakesh 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 67% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.23 IU | 0% | Bottom 30% | Low |
Retinol | 29.1 mcg | |||
Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.11 mg | 7.6% | Top 30% | High |
Riboflavin | 0.11 mg | 6.7% | Top 30% | High |
Niacin | 5.3 mg | 26.4% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.6 mg | 2.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 0.11 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
Sodium | 115.5 mg | 4.8% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0.11 mg | 5.7% | Top 30% | High |
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.7 g | |||
Glucose | 1.8 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.5% | Top 30% | High |
Tryptophan | 0.1 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2116 Calories from Fat 1410
% Daily Value *
Total Fat 156.7 g 241.1%
Saturated Fat 36.2 g 181%
Trans Fat
Cholesterol 487.6 mg 162.5%
Sodium 1007.5 mg 42%
Total Carbohydrates 54.4 g 18.1%
Dietary Fiber 8.2 g32.8%
Sugars 40.7 g
Protein 119.7 g 239.4%
Vitamin A 0% Vitamin C 6.7%
Calcium 20.6% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 12.5 g | Carbs 2.72 g | Fat 5.9 g
Per Serving | Calories 4
Protein 0.54 g | Carbs 0.13 g | Fat 0.08 g
Per Serving | Calories 122
Protein 14.2 g | Carbs 4.4 g | Fat 4.9 g
Per Serving | Calories 117
Protein 9.9 g | Carbs 2.59 g | Fat 6.6 g
Per Serving | Calories 149
Protein 20.2 g | Carbs 0.35 g | Fat 5.3 g
Per Serving | Calories 183
Protein 10.9 g | Carbs 8.8 g | Fat 11.4 g
Per Serving | Calories 208
Protein 3.4 g | Carbs 29.2 g | Fat 8.8 g
Per Serving | Calories 233
Protein 12 g | Carbs 17.1 g | Fat 13.3 g