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Chicken Marinade 4 - Recipe and Nutrition Facts
62

Chicken Marinade 4 Recipe

Chicken Marinade 4 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Marinade 4 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat46%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.4 IU3.8%Top 30%High
Retinol18.3 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.5 mg37.6%Top 10%Very High
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium29 mg7.3%Top 30%High
Phosphorus155.9 mg15.6%Top 30%High
Potassium226.9 mg6.5%Top 30%High
Sodium186 mg7.8%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 173 mg 7.2%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 15.8 g 31.6%

Vitamin A 3.6% Vitamin C 5%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-marinade-182546 Embed Table:

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