Chicken Manicotti 8 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Manicotti 8, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 60% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 507.4 IU | 10.1% | Top 10% | Very High |
Retinol | 90.4 mcg | |||
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.4 mg | 16.4% | Top 10% | Very High |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 148.4 mg | 14.8% | Top 30% | High |
Potassium | 155.9 mg | 4.5% | Mid 40% | Average |
Sodium | 458.1 mg | 19.1% | Top 30% | High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 1.1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.3% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 87.4 mg 29.1%
Sodium 861.3 mg 35.9%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 7.9 g
Protein 22 g 44%
Vitamin A 19.1% Vitamin C 1.7%
Calcium 30.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 10.9 g | Carbs 14.8 g | Fat 11.8 g
Per Serving | Calories 229
Protein 23.2 g | Carbs 1.89 g | Fat 13.9 g
Per Serving | Calories 202
Protein 11.3 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 199
Protein 20.1 g | Carbs 9.7 g | Fat 9.6 g
Per Serving | Calories 202
Protein 3.8 g | Carbs 40.4 g | Fat 3 g
Per Serving | Calories 254
Protein 9.4 g | Carbs 14.2 g | Fat 17.7 g
Per Serving | Calories 166
Protein 3.1 g | Carbs 16.1 g | Fat 10.3 g
Per Serving | Calories 141
Protein 5.7 g | Carbs 11.6 g | Fat 8.5 g