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Chicken Manicotti 8 - Recipe and Nutrition Facts
26

Chicken Manicotti 8 Recipe

Chicken Manicotti 8 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chicken Manicotti 8, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A507.4 IU10.1%Top 10%Very High
Retinol90.4 mcg
Vitamin C0.53 mg0.89%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.4 mg16.4%Top 10%Very High
Iron0.53 mg3%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus148.4 mg14.8%Top 30%High
Potassium155.9 mg4.5%Mid 40%Average
Sodium458.1 mg19.1%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.9 g34.3%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 87.4 mg 29.1%

Sodium 861.3 mg 35.9%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 7.9 g

Protein 22 g 44%

Vitamin A 19.1% Vitamin C 1.7%

Calcium 30.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-manicotti-17341 Embed Table:

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