Chicken Light, Skinless, Baked
Chicken Light, Skinless, Baked has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chicken Light, Skinless, Baked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 21 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Simply Smart Chicken Patty
Per 100g | Calories 212
Protein 15.3 g | Carbs 15.3 g | Fat 9.4 g
Grandy's - Chicken-Fried Chicken..
Per 100g | Calories 189
Protein 14.9 g | Carbs 10.9 g | Fat 9.5 g
Empire Kosher Ground Chicken
Per 100g | Calories 132
Protein 15.9 g | Carbs 0.88 g | Fat 7.9 g
Subway - 6' Savory Chicken Caesar Sub
Per 100g | Calories 181
Protein 10.3 g | Carbs 17 g | Fat 8.5 g
Meijer - Starfish And Pals Snack..
Per 100g | Calories 467
Protein 13.3 g | Carbs 60 g | Fat 20 g
MET-Rx - Mud Pie Fusion
Per 100g | Calories 376
Protein 37.6 g | Carbs 37.6 g | Fat 10.6 g
Spartan - Caramel Rice Cakes
Per 100g | Calories 385
Protein 7.7 g | Carbs 84.6 g | Fat 0 g
Stop & Shop - Big Daisy Sliced White..
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
