Chicken in Zesty Peanut Sauce - Crock Pot has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in Zesty Peanut Sauce - Crock Pot has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 49% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.6 IU | 2% | Mid 40% | Average |
Retinol | 4.2 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.5 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 29.1 mg | 7.3% | Top 30% | High |
Phosphorus | 131.6 mg | 13.2% | Top 30% | High |
Potassium | 347.7 mg | 9.9% | Top 10% | Very High |
Sodium | 183.2 mg | 7.6% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.5% | Top 30% | High |
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 70.8 mg 23.6%
Sodium 522 mg 21.8%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 2.7 g10.8%
Sugars 6.9 g
Protein 35.6 g 71.2%
Vitamin A 5.6% Vitamin C 15%
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 11.8 g | Carbs 4.7 g | Fat 2.9 g
Per Serving | Calories 280
Protein 11 g | Carbs 14.2 g | Fat 21.3 g
Per Serving | Calories 117
Protein 11.3 g | Carbs 3.7 g | Fat 6.7 g
Per Serving | Calories 354
Protein 23.6 g | Carbs 15.2 g | Fat 22.5 g
Per Serving | Calories 204
Protein 10.5 g | Carbs 20.9 g | Fat 8.5 g
Per Serving | Calories 121
Protein 16.5 g | Carbs 1.09 g | Fat 5.2 g
Per Serving | Calories 143
Protein 13.1 g | Carbs 16.7 g | Fat 2.3 g
Per Serving | Calories 60
Protein 0.42 g | Carbs 7.6 g | Fat 3.3 g