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Chicken in the Orchard - Recipe and Nutrition Facts
14

Chicken in the Orchard Recipe

Chicken in the Orchard has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken in the Orchard has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat68%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol135.9 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.37 mg18.5%Top 10%Very High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0.4 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus107 mg10.7%Mid 40%Average
Potassium188.9 mg5.4%Mid 40%Average
Sodium382.5 mg15.9%Top 30%High
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars4.2 g
Glucose1.1 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 594 Calories from Fat 386

% Daily Value *

Total Fat 42.9 g 66%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 268.4 mg 89.5%

Sodium 1032.7 mg 43%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 2.5 g10%

Sugars 11.3 g

Protein 25.8 g 51.6%

Vitamin A 0% Vitamin C 11.7%

Calcium 8.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-in-the-orchard-212520 Embed Table:

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