Chicken in Tarragon and Wine Sauce Vol Au Vents Recipe
Chicken in Tarragon and Wine Sauce Vol Au Vents has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 81.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken in Tarragon and Wine Sauce Vol Au Vents, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.9 IU | 2.4% | Mid 40% | Average |
| Retinol | 20.2 mcg | |||
| Vitamin C | 0.51 mg | 0.85% | Bottom 30% | Low |
| Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.26 mg | 17.1% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
| Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
| Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
| Folate | 37.6 mcg | 9.4% | Top 30% | High |
| Folic Acid | 28.4 mcg | |||
| Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.9 mg | 2% | Mid 40% | Average |
| Iron | 1.5 mg | 8.5% | Top 30% | High |
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
| Potassium | 133 mg | 3.8% | Mid 40% | Average |
| Sodium | 148.4 mg | 6.2% | Mid 40% | Average |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.26 mg | 12.8% | Top 30% | High |
| Selenium | 16.1 mcg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
| Monounsaturated Fat | 10.7 g | |||
| Polyunsaturated Fat | 2.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1227 Calories from Fat 721
% Daily Value *
Total Fat 80.1 g 123.2%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 97.8 mg 32.6%
Sodium 580.4 mg 24.2%
Total Carbohydrates 81.5 g 27.2%
Dietary Fiber 2.5 g10%
Sugars 1.8 g
Protein 40.5 g 81%
Vitamin A 9.2% Vitamin C 3.3%
Calcium 7.8% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Chicken Breasts With Tarragon,..
Per Serving | Calories 183
Protein 9.3 g | Carbs 5 g | Fat 12.8 g
Chicken With Tarragon and White Wine
Per Serving | Calories 207
Protein 16.6 g | Carbs 0.39 g | Fat 14.5 g
Cheesy Parmesan Chicken
Per Serving | Calories 241
Protein 19.1 g | Carbs 4.6 g | Fat 15.6 g
Simmered Tomato and Basil Chicken
Per Serving | Calories 69
Protein 1.2 g | Carbs 7.5 g | Fat 2.5 g
Seared Scallops on Lemon and Spinach..
Per Serving | Calories 206
Protein 9.9 g | Carbs 30.7 g | Fat 4.3 g
Slow Cooker Cherry Pork Chops
Per Serving | Calories 106
Protein 7.3 g | Carbs 8.7 g | Fat 4.5 g
