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Chicken in Chocolate-And-Wine Sauce - Recipe and Nutrition Facts
9

Chicken in Chocolate-And-Wine Sauce Recipe

Chicken in Chocolate-And-Wine Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken in Chocolate-And-Wine Sauce has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat31%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.5 IU4.5%Top 30%High
Retinol48.8 mcg
Vitamin C3.1 mg5.1%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.4 mg51.9%Top 10%Very High
Vitamin B60.77 mg38.5%Top 10%Very High
Folate13.1 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.2 mg2.6%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Magnesium40.4 mg10.1%Top 30%High
Phosphorus240 mg24%Top 10%Very High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium183.4 mg7.6%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0.38 mg19.2%Top 30%High
Selenium33.5 mcg47.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0.4 g
Sugars9.9 g
Sucrose2.7 mg
Glucose3.1 mg
Fructose3.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.2 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.2 mg
Aspartic Acid1.9 mg
Glutamic Acid3.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Water141.5 g
Ash1.9 g
Caffeine2.3 mg
Theobromine21.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 741 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 168.4 mg 56.1%

Sodium 476.9 mg 19.9%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 3.6 g14.4%

Sugars 25.7 g

Protein 60.9 g 121.8%

Vitamin A 11.8% Vitamin C 13.3%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-in-chocolate-and-wine-sauce-175657 Embed Table:

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