Chicken in Chocolate-And-Wine Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in Chocolate-And-Wine Sauce has been given a composite ranking of 9, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.5 IU | 4.5% | Top 30% | High |
Retinol | 48.8 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.4 mg | 51.9% | Top 10% | Very High |
Vitamin B6 | 0.77 mg | 38.5% | Top 10% | Very High |
Folate | 13.1 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.2 mg | 2.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 40.4 mg | 10.1% | Top 30% | High |
Phosphorus | 240 mg | 24% | Top 10% | Very High |
Potassium | 0.38 mg | 0.01% | Bottom 30% | Low |
Sodium | 183.4 mg | 7.6% | Mid 40% | Average |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.2% | Top 30% | High |
Selenium | 33.5 mcg | 47.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 0.4 g | |||
Sugars | 9.9 g | |||
Sucrose | 2.7 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.4 g | 46.8% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Water | 141.5 g | |||
Ash | 1.9 g | |||
Caffeine | 2.3 mg | |||
Theobromine | 21.5 mg |
Serving size
Amount Per Serving
Calories 741 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 168.4 mg 56.1%
Sodium 476.9 mg 19.9%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 3.6 g14.4%
Sugars 25.7 g
Protein 60.9 g 121.8%
Vitamin A 11.8% Vitamin C 13.3%
Calcium 6.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 8.8 g | Carbs 9.4 g | Fat 8.5 g
Per Serving | Calories 320
Protein 15.6 g | Carbs 44.4 g | Fat 9.2 g
Per Serving | Calories 108
Protein 7.9 g | Carbs 2.93 g | Fat 5 g
Per Serving | Calories 74
Protein 2 g | Carbs 14.3 g | Fat 0.05 g
Per Serving | Calories 190
Protein 12.9 g | Carbs 14.9 g | Fat 8.5 g
Per Serving | Calories 58
Protein 0.77 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 141
Protein 6 g | Carbs 1.7 g | Fat 12.1 g
Per Serving | Calories 134
Protein 7.3 g | Carbs 12.1 g | Fat 6.3 g