Chicken in a Biskit - Baked Snack Cracker has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chicken in a Biskit - Baked Snack Cracker, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.5 mg | 19.4% | Top 30% | High |
| Potassium | 80.6 mg | 2.3% | Bottom 10% | Very Low |
| Sodium | 516.1 mg | 21.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 12.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | Top 30% | High |
| Saturated Fat | 3.2 g | 16.1% | Bottom 30% | Low |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 16.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Flavor Originals - Chicken in a..
Per 100g | Calories 550
Protein 6.5 g | Carbs 58.2 g | Fat 32.3 g
Flavor Originals - Chicken In A..
Per 100g | Calories 550
Protein 6.5 g | Carbs 58.2 g | Fat 32.3 g
Chicken in a Biskit - BBQ Baked Snack..
Per 100g | Calories 494
Protein 6.2 g | Carbs 58.6 g | Fat 27.8 g
Chicken in a Biskit - Chicken in a..
Per 100g | Calories 463
Protein 6.2 g | Carbs 52.5 g | Fat 24.7 g
