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Chicken Hunter's Style - Recipe and Nutrition Facts
77

Chicken Hunter's Style Recipe

Chicken Hunter's Style has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chicken Hunter's Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat57%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.3 IU2.7%Mid 40%Average
Retinol16.9 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60.2 mg9.9%Top 30%High
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus102.4 mg10.2%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium47.2 mg2%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0.2 mg9.9%Top 10%Very High
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.6 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 325

% Daily Value *

Total Fat 36.1 g 55.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 163.7 mg 54.6%

Sodium 238.1 mg 9.9%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 3.3 g13.2%

Sugars 8.1 g

Protein 42.8 g 85.6%

Vitamin A 13.7% Vitamin C 20%

Calcium 5.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-hunters-style-378584 Embed Table:

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