Chicken Herriseh (Armenia) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken Herriseh (Armenia), and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.8 IU | 1% | Mid 40% | Average |
Retinol | 15.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.5 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 65.5 mg | 6.5% | Mid 40% | Average |
Potassium | 78.4 mg | 2.2% | Mid 40% | Average |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 156
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 663.2 mg 27.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.8 g 37.6%
Vitamin A 2.9% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 18 g | Carbs 14 g | Fat 12.5 g
Per Serving | Calories 83
Protein 4.3 g | Carbs 3.6 g | Fat 5.8 g
Per Serving | Calories 47
Protein 1.1 g | Carbs 7.2 g | Fat 1.9 g
Per Serving | Calories 128
Protein 11.7 g | Carbs 4.7 g | Fat 7 g
Per Serving | Calories 216
Protein 25.2 g | Carbs 1.49 g | Fat 11.5 g
Per Serving | Calories 154
Protein 11 g | Carbs 15.3 g | Fat 5.8 g
Per Serving | Calories 131
Protein 8.9 g | Carbs 6.4 g | Fat 7.4 g
Per Serving | Calories 162
Protein 9.4 g | Carbs 8.3 g | Fat 9.9 g