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Chicken Gravy and Meatballs with Multigrain Spaghetti - Recipe and Nutrition Facts
36

Chicken Gravy and Meatballs with Multigrain Spaghetti Recipe

Chicken Gravy and Meatballs with Multigrain Spaghetti has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Chicken Gravy and Meatballs with Multigrain Spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium612 mg61.2%
Iron3 mg16.7%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber5 g20%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 743 Calories from Fat 466

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 199 mg 66.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 44 g 88%

Vitamin A 1.3% Vitamin C

Calcium 61.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Gravy-and-Meatballs-with-Multigrain-Spaghetti-Food-Network Embed Table:

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