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Chicken Giblets and Livers in Sauce a La Chine - Recipe and Nutrition Facts
10

Chicken Giblets and Livers in Sauce a La Chine Recipe

Chicken Giblets and Livers in Sauce a La Chine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Giblets and Livers in Sauce a La Chine has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat36%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.1 IU0.2%Mid 40%Average
Retinol2 mcg
Vitamin C11.5 mg19.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin1.4 mg79.5%Top 10%Very High
Niacin8.1 mg40.5%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate364.2 mcg91%Top 10%Very High
Folic Acid0 mcg
Vitamin B1210.8 mcg180.2%Top 10%Very High
Pantothenic Acid4.1 mg40.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron6.1 mg33.8%Top 10%Very High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus224.3 mg22.4%Top 10%Very High
Potassium243.2 mg6.9%Top 30%High
Sodium1416.6 mg59%Top 10%Very High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium42.6 mcg60.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.14 g0.54%Bottom 30%Low
Sugars3.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 332.4 mg 110.8%

Sodium 2096.6 mg 87.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 5 g

Protein 23.5 g 47%

Vitamin A 0.2% Vitamin C 28.3%

Calcium 2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-giblets-and-livers-in-sauce-a-la-chine-365300 Embed Table:

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