Chicken Fritters 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fritters 2 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149.4 IU | 3% | Mid 40% | Average |
Retinol | 29.6 mcg | |||
Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 13.6 mcg | |||
Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 9% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Top 30% | High |
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 150.6 mg | 15.1% | Top 30% | High |
Potassium | 257.4 mg | 7.4% | Top 30% | High |
Sodium | 247 mg | 10.3% | Mid 40% | Average |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.4 mcg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 84.2 mg 28.1%
Sodium 400.1 mg 16.7%
Total Carbohydrates 28.7 g 9.6%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 15.7 g 31.4%
Vitamin A 4.8% Vitamin C 6.7%
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 381
Protein 26.9 g | Carbs 15.8 g | Fat 23.4 g
Per Serving | Calories 169
Protein 16.5 g | Carbs 7.1 g | Fat 7.9 g
Per Serving | Calories 98
Protein 7.6 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 249
Protein 20.8 g | Carbs 2.25 g | Fat 17 g
Per Serving | Calories 321
Protein 9.1 g | Carbs 47.2 g | Fat 10.6 g
Per Serving | Calories 52
Protein 0.47 g | Carbs 5.7 g | Fat 3.3 g
Per Serving | Calories 189
Protein 4.4 g | Carbs 6 g | Fat 15.5 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 4.7 g | Fat 7.2 g