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Chicken Fritters 2 - Recipe and Nutrition Facts
49

Chicken Fritters 2 Recipe

Chicken Fritters 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fritters 2 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149.4 IU3%Mid 40%Average
Retinol29.6 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.4%Top 30%High
Vitamin B60 mg
Folate28.4 mcg7.1%Mid 40%Average
Folic Acid13.6 mcg
Vitamin B120.62 mcg10.3%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg9%Top 30%High
Iron1.2 mg6.9%Top 30%High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus150.6 mg15.1%Top 30%High
Potassium257.4 mg7.4%Top 30%High
Sodium247 mg10.3%Mid 40%Average
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.5 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 84.2 mg 28.1%

Sodium 400.1 mg 16.7%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 2 g8%

Sugars 2.5 g

Protein 15.7 g 31.4%

Vitamin A 4.8% Vitamin C 6.7%

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fritters-59541 Embed Table:

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