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chicken fried pork with rice and green beans - Recipe and Nutrition Facts
77

chicken fried pork with rice and green beans Recipe

chicken fried pork with rice and green beans has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for chicken fried pork with rice and green beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C9.5 mg15.8%
Vitamin D6.4 IU1.6%
Vitamin E3.6 mg11.9%
Thiamin1.1 mg70.3%
Riboflavin0.51 mg29.9%
Niacin6.8 mg34%
Vitamin B60.55 mg27.3%
Folate58.8 mcg14.7%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron2.9 mg16.3%
Magnesium180.8 mg45.2%
Phosphorus353 mg35.3%
Potassium568.1 mg16.2%
Sodium433.6 mg18.1%
Zinc3.1 mg20.8%
Copper0.2 mg10%
Manganese1.1 mg56.9%
Selenium55.9 mcg79.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber6 g24%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat3 g15%
Monounsaturated Fat10.7 g
Polyunsaturated Fat5.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 503 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 433.6 mg 18.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 30.7 g 61.4%

Vitamin A 8.1% Vitamin C 15.8%

Calcium 9.2% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1513368 Embed Table:

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