Chicken Florentine Risotto with Garlic Parmesan Cream has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Florentine Risotto with Garlic Parmesan Cream has been given a composite ranking of 18, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 45% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 34 g 68%
Vitamin A 0.5% Vitamin C
Calcium 19.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 25.1 g | Carbs 31 g | Fat 22.5 g
Per 100g | Calories 130
Protein 1 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 427
Protein 38 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 191
Protein 3 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 586
Protein 38 g | Carbs 32 g | Fat 38 g
Per Serving | Calories 1166
Protein 72 g | Carbs 126 g | Fat 43 g