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Chicken Florentine Risotto with Garlic Parmesan Cream - Recipe and Nutrition Facts
18

Chicken Florentine Risotto with Garlic Parmesan Cream Recipe

Chicken Florentine Risotto with Garlic Parmesan Cream has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Florentine Risotto with Garlic Parmesan Cream has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%Top 30%High
Iron3 mg16.7%Top 30%High
Potassium1000 mg28.6%Top 10%Very High
Sodium2000 mg83.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 96 mg 32%

Sodium 2000 mg 83.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 34 g 68%

Vitamin A 0.5% Vitamin C

Calcium 19.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Florentine-Risotto-With-Garlic-Parmesan-Cream-Food-Network Embed Table:

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