Chicken Flavour Crackers (chinese Crackers)
Chicken Flavour Crackers (chinese Crackers) has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Chicken Flavour Crackers (chinese Crackers) has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken in a Biskit - Chicken in a..
Per 100g | Calories 517
Protein 6.5 g | Carbs 61.4 g | Fat 25.9 g
Armour - Chicken Cracker Crunchers
Per 100g | Calories 285
Protein 14.9 g | Carbs 29.8 g | Fat 12.2 g
Chicken and Cracker Dumplings (Czech)
Per Serving | Calories 151
Protein 8.5 g | Carbs 11 g | Fat 7.9 g
Yoplait - Original 99% Fat Free..
Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 0.88 g
Heini's Cheese - Garden Vegetable..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Berkeley Farms - Lowfat Lemon Yogurt
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.88 g
Shultz - Rod Pretzels
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
