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Chicken Flavored Brown Rice W/ Veggies - Recipe and Nutrition Facts
67

Chicken Flavored Brown Rice W/ Veggies Recipe

Chicken Flavored Brown Rice W/ Veggies has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chicken Flavored Brown Rice W/ Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A670 IU13.4%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.5%
Riboflavin0.04 mg2.1%
Niacin0.42 mg2.1%
Vitamin B60.05 mg2.5%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.3 mg7.4%
Magnesium14.4 mg3.6%
Phosphorus31 mg3.1%
Potassium137 mg3.9%
Sodium879.2 mg36.6%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.13 mg6.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber5.4 g21.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 879.2 mg 36.6%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 5.4 g21.6%

Sugars 4.3 g

Protein 8.8 g 17.6%

Vitamin A 13.4% Vitamin C 3.4%

Calcium 0.8% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1759365 Embed Table:

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