Chicken Fingers With Honey Mustard Sauce 1 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Fingers With Honey Mustard Sauce 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 12% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.7 IU | 1.3% | Mid 40% | Average |
Retinol | 14.5 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.2 mg | 36.1% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 30.7 mg | 7.7% | Top 30% | High |
Phosphorus | 200.6 mg | 20.1% | Top 30% | High |
Potassium | 342.2 mg | 9.8% | Top 10% | Very High |
Sodium | 375.7 mg | 15.7% | Top 30% | High |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 31.9 mcg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 21.1 g | |||
Glucose | 9 mg | |||
Fructose | 10.2 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 623.6 mg 26%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 1.4 g5.6%
Sugars 35 g
Protein 29.6 g 59.2%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 7.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 13.2 g | Carbs 16.9 g | Fat 14.6 g
Per Serving | Calories 247
Protein 16.6 g | Carbs 9.5 g | Fat 15.9 g
Per Serving | Calories 315
Protein 24.9 g | Carbs 39.3 g | Fat 6.2 g
Per Serving | Calories 218
Protein 21.4 g | Carbs 13.9 g | Fat 8.3 g
Per Serving | Calories 119
Protein 5.1 g | Carbs 16.9 g | Fat 3.7 g
Per Serving | Calories 195
Protein 5.9 g | Carbs 23.6 g | Fat 8.6 g
Per Serving | Calories 258
Protein 9.8 g | Carbs 7.1 g | Fat 21.5 g
Per Serving | Calories 106
Protein 6.3 g | Carbs 13.2 g | Fat 3 g