Chicken Fingers Dipping Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fingers Dipping Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 66% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445.7 IU | 8.9% | Top 30% | High |
Retinol | 8.7 mcg | |||
Vitamin C | 4.3 mg | 7.2% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 30.4 mg | 3% | Bottom 30% | Low |
Potassium | 145.7 mg | 4.2% | Mid 40% | Average |
Sodium | 825 mg | 34.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.7 g | |||
Sucrose | 0 mg | |||
Glucose | 4.3 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 47.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 379.5 mg 15.8%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars 5.4 g
Protein 0.5 g 1%
Vitamin A 4.1% Vitamin C 3.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 13.8 g | Carbs 27.9 g | Fat 10.9 g
Per Serving | Calories 253
Protein 18.6 g | Carbs 0.43 g | Fat 19.2 g
Per Serving | Calories 124
Protein 9.9 g | Carbs 4.1 g | Fat 7.1 g
Per Serving | Calories 17
Protein 1.7 g | Carbs 1.09 g | Fat 0.69 g
Per Serving | Calories 69
Protein 0.91 g | Carbs 15.5 g | Fat 1.2 g
Per Serving | Calories 34
Protein 2.1 g | Carbs 3.4 g | Fat 1.3 g
Per Serving | Calories 138
Protein 4.7 g | Carbs 5.2 g | Fat 11.5 g
Per Serving | Calories 153
Protein 7.5 g | Carbs 8.9 g | Fat 9.6 g