Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken-Filled Biscuits - Recipe and Nutrition Facts
31

Chicken-Filled Biscuits Recipe

Chicken-Filled Biscuits has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken-Filled Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.8%
Riboflavin0.07 mg4.3%
Niacin2.3 mg11.3%
Vitamin B60.13 mg6.6%
Folate2.4 mcg0.6%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.58 mg3.2%
Magnesium6.4 mg1.6%
Phosphorus59 mg5.9%
Potassium111.7 mg3.2%
Sodium531.9 mg22.2%
Zinc0.59 mg3.9%
Copper0.02 mg0.9%
Manganese0.01 mg0.3%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat4 g20%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 531.9 mg 22.2%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 1.5%

Calcium 4.5% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=612791 Embed Table:

Related Searches

69

Plazma biscuit Shake

Per Serving | Calories 437
Protein 13.6 g | Carbs 65 g | Fat 12.8 g

72

Hodgson Mill Biscuits

Per Serving | Calories 176
Protein 5 g | Carbs 30.6 g | Fat 4.1 g

79

Glazed Sugarplum Biscuits

Per Serving | Calories 154
Protein 2.9 g | Carbs 25 g | Fat 4.9 g

62

Apple-Cinnamon Biscuit

Per Serving | Calories 136
Protein 3.1 g | Carbs 25.8 g | Fat 2.5 g

10

Chicken & Black Olive Pizza w/..

Per Serving | Calories 66
Protein 7 g | Carbs 14.8 g | Fat 3.6 g

43

Low Fat Banana Cinnamon Snacking Cake

Per Serving | Calories 143
Protein 3.4 g | Carbs 25.4 g | Fat 3.3 g

24

Ginger refrigerator biscuits

Per Serving | Calories 50
Protein 0.7 g | Carbs 7.7 g | Fat 2 g

39

Cinnamon Sugar Tortilla Chips

Per Serving | Calories 197
Protein 4.1 g | Carbs 29.7 g | Fat 7.4 g