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Chicken Fiesta 5 - Recipe and Nutrition Facts
51

Chicken Fiesta 5 Recipe

Chicken Fiesta 5 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Fiesta 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat33%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.3 IU3.4%Mid 40%Average
Retinol27.7 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D7.8 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin7.1 mg35.5%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.8 mg6%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus182.4 mg18.2%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium279.4 mg11.6%Mid 40%Average
Zinc0.68 mg4.5%Mid 40%Average
Copper0.34 mg16.9%Top 10%Very High
Manganese0 mg
Selenium21.3 mcg30.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 114.7 mg 38.2%

Sodium 827 mg 34.5%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 2.4 g9.6%

Sugars 4.3 g

Protein 45.1 g 90.2%

Vitamin A 10% Vitamin C 8.3%

Calcium 17.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fiesta-25178 Embed Table:

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