Chicken Fiesta 5 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken Fiesta 5, and we advise that this food in moderation.
Calories from Protein | 55% | |
Calories from Fat | 33% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.3 IU | 3.4% | Mid 40% | Average |
Retinol | 27.7 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.9% | Top 10% | Very High |
Niacin | 7.1 mg | 35.5% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.9% | Top 30% | High |
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.34 mcg | 5.6% | Top 30% | High |
Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.8 mg | 6% | Mid 40% | Average |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 182.4 mg | 18.2% | Top 30% | High |
Potassium | 0.34 mg | 0.01% | Bottom 30% | Low |
Sodium | 279.4 mg | 11.6% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0.34 mg | 16.9% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 114.7 mg 38.2%
Sodium 827 mg 34.5%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.4 g9.6%
Sugars 4.3 g
Protein 45.1 g 90.2%
Vitamin A 10% Vitamin C 8.3%
Calcium 17.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 268
Protein 13.4 g | Carbs 15.6 g | Fat 16.7 g
Per Serving | Calories 266
Protein 12.8 g | Carbs 27.3 g | Fat 12.5 g
Per Serving | Calories 194
Protein 10.8 g | Carbs 23.1 g | Fat 6.4 g
Per Serving | Calories 211
Protein 12.7 g | Carbs 1.76 g | Fat 16.3 g
Per Serving | Calories 167
Protein 19.3 g | Carbs 4 g | Fat 7.5 g
Per Serving | Calories 167
Protein 12.1 g | Carbs 5.2 g | Fat 10 g
Per Serving | Calories 109
Protein 4 g | Carbs 13.8 g | Fat 4.7 g