Chicken Fettuccini Alfredo 4 Recipe
Chicken Fettuccini Alfredo 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 89.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fettuccini Alfredo 4 has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.96 IU | 0.02% | Mid 40% | Average |
| Retinol | 281.8 mcg | |||
| Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
| Vitamin D | 30.6 IU | 7.6% | Top 10% | Very High |
| Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
| Riboflavin | 0.32 mg | 18.7% | Top 10% | Very High |
| Niacin | 6.7 mg | 33.4% | Top 10% | Very High |
| Vitamin B6 | 0.32 mg | 15.9% | Top 30% | High |
| Folate | 91.1 mcg | 22.8% | Top 10% | Very High |
| Folic Acid | 72.9 mcg | |||
| Vitamin B12 | 0.64 mcg | 10.6% | Top 30% | High |
| Pantothenic Acid | 0.96 mg | 9.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 137.6 mg | 13.8% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Magnesium | 38.5 mg | 9.6% | Top 30% | High |
| Phosphorus | 248.4 mg | 24.8% | Top 10% | Very High |
| Potassium | 258.3 mg | 7.4% | Top 30% | High |
| Sodium | 337 mg | 14% | Top 30% | High |
| Zinc | 1.6 mg | 10.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 36.9 mcg | 52.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.6 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 3.8 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
| Saturated Fat | 19.8 g | 99% | Top 10% | Very High |
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1542 Calories from Fat 965
% Daily Value *
Total Fat 107.2 g 164.9%
Saturated Fat 62.2 g 311%
Trans Fat
Cholesterol 432.8 mg 144.3%
Sodium 1058.3 mg 44.1%
Total Carbohydrates 89.7 g 29.9%
Dietary Fiber 4.2 g16.8%
Sugars 3.7 g
Protein 56.6 g 113.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 43.2% Iron 33.3%
*Based on a 2000 Calorie diet
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