Chicken Fajitas in the Crockpot has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajitas in the Crockpot has been given a composite ranking of 58, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 11% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 50.6 mg | 84.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.19 mg | 11.4% | ||
Niacin | 17.9 mg | 89.7% | ||
Vitamin B6 | 1 mg | 51.4% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0.62 mcg | 10.3% | ||
Pantothenic Acid | 1.4 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 52.8 mg | 13.2% | ||
Phosphorus | 334 mg | 33.4% | ||
Potassium | 561.5 mg | 16% | ||
Sodium | 189.8 mg | 7.9% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 27.8 mcg | 39.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.9 g | 71.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 88.4 mg 29.5%
Sodium 189.8 mg 7.9%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.4 g5.6%
Sugars 1.9 g
Protein 35.9 g 71.8%
Vitamin A 11.3% Vitamin C 84.3%
Calcium 3.1% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 13.6 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 440
Protein 33 g | Carbs 34.4 g | Fat 18.5 g
Per Serving | Calories 686
Protein 45.5 g | Carbs 20.9 g | Fat 44.4 g
Per Serving | Calories 132
Protein 9.5 g | Carbs 17.6 g | Fat 3.5 g
Per Serving | Calories 269
Protein 28.3 g | Carbs 16.8 g | Fat 9.1 g
Per Serving | Calories 344
Protein 27.5 g | Carbs 30.7 g | Fat 11.2 g
Per Serving | Calories 256
Protein 15.9 g | Carbs 11.3 g | Fat 15.7 g
Per Serving | Calories 423
Protein 27.1 g | Carbs 40.4 g | Fat 17.6 g