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Chicken Fajitas 25 - Recipe and Nutrition Facts
82

Chicken Fajitas 25 Recipe

Chicken Fajitas 25 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chicken Fajitas 25, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.6 IU2.7%Mid 40%Average
Retinol2.8 mcg
Vitamin C20.7 mg34.5%Top 10%Very High
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60.28 mg14%Top 30%High
Folate23.8 mcg6%Mid 40%Average
Folic Acid15.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron0.84 mg4.7%Mid 40%Average
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus100.3 mg10%Mid 40%Average
Potassium243.7 mg7%Top 30%High
Sodium210.3 mg8.8%Mid 40%Average
Zinc0.28 mg1.9%Mid 40%Average
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium14 mcg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0.3 g
Sugars1.8 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 421 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 750.8 mg 31.3%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 4.6 g18.4%

Sugars 6.3 g

Protein 33.1 g 66.2%

Vitamin A 9.7% Vitamin C 123.3%

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fajitas-311873 Embed Table:

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