Chicken Fajita Style Marinade has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Fajita Style Marinade has been given a composite ranking of 61, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.4 IU | 6.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.5 mg | 12.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
Potassium | 73.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.4 g | 62.2% | Top 10% | Very High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 29.9 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 86.6 mg 3.6%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 1.8 g
Protein 0.5 g 1%
Vitamin A 4.2% Vitamin C 8.3%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 17.4 g | Carbs 6.4 g | Fat 4 g
Per Serving | Calories 99
Protein 9.9 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 102
Protein 6.1 g | Carbs 4.9 g | Fat 6.7 g
Per Serving | Calories 141
Protein 10.9 g | Carbs 6.6 g | Fat 8.2 g
Per Serving | Calories 171
Protein 10 g | Carbs 23.2 g | Fat 4.3 g
Per Serving | Calories 138
Protein 6.4 g | Carbs 8.9 g | Fat 8.6 g
Per Serving | Calories 107
Protein 8.2 g | Carbs 1.88 g | Fat 7.4 g
Per Serving | Calories 304
Protein 14.5 g | Carbs 27.1 g | Fat 13.1 g