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Chicken Fajita Pizza 1 - Recipe and Nutrition Facts
50

Chicken Fajita Pizza 1 Recipe

Chicken Fajita Pizza 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Chicken Fajita Pizza 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat60%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A519.7 IU10.4%Top 10%Very High
Retinol47.9 mcg
Vitamin C14.8 mg24.6%Top 30%High
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus169.7 mg17%Top 30%High
Potassium190.1 mg5.4%Mid 40%Average
Sodium307.5 mg12.8%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars1.5 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.3%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 61.4 mg 20.5%

Sodium 436.7 mg 18.2%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 19.4 g 38.8%

Vitamin A 14.8% Vitamin C 35%

Calcium 22.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fajita-pizza-30021 Embed Table:

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