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Chicken Enchilada Marinated Chicken- Homemade Gourmet - Recipe and Nutrition Facts
64

Chicken Enchilada Marinated Chicken- Homemade Gourmet Recipe

Chicken Enchilada Marinated Chicken- Homemade Gourmet has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken Enchilada Marinated Chicken- Homemade Gourmet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A74.9 IU1.5%Mid 40%Average
Retinol21.5 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.8 mg43.8%Top 10%Very High
Vitamin B60.4 mg19.9%Top 10%Very High
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium22.7 mg5.7%Mid 40%Average
Phosphorus157.4 mg15.7%Top 30%High
Potassium198.8 mg5.7%Mid 40%Average
Sodium57.1 mg2.4%Bottom 30%Low
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.2 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine1.2 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 145.1 mg 48.4%

Sodium 143.2 mg 6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 47.2 g 94.4%

Vitamin A 3.8% Vitamin C

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-enchilada-marinated-chicken-homemade-gourmet-214521 Embed Table:

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