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Chicken Enchilada Casserole 5 - Recipe and Nutrition Facts
32

Chicken Enchilada Casserole 5 Recipe

Chicken Enchilada Casserole 5 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chicken Enchilada Casserole 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol85 mcg
Vitamin C9.4 mg15.6%Top 30%High
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg21.1%Top 30%High
Vitamin B60 mg
Folate22.5 mcg5.6%Mid 40%Average
Folic Acid13.1 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.1 mg19.8%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus190.6 mg19.1%Top 30%High
Potassium174.2 mg5%Mid 40%Average
Sodium539.5 mg22.5%Top 30%High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 283

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 105.8 mg 35.3%

Sodium 1149.1 mg 47.9%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 1.3 g5.2%

Sugars 3.2 g

Protein 29.6 g 59.2%

Vitamin A 0% Vitamin C 33.3%

Calcium 42.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-enchilada-casserole-263159 Embed Table:

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