Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken & Eggplant Flatbread Pizza - Recipe and Nutrition Facts
63

Chicken & Eggplant Flatbread Pizza Recipe

Chicken & Eggplant Flatbread Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chicken & Eggplant Flatbread Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat45%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A233.8 IU4.7%Top 30%High
Retinol25.3 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.5 mg9.6%Top 30%High
Iron0.51 mg2.8%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus154.5 mg15.5%Top 30%High
Potassium272.7 mg7.8%Top 30%High
Sodium261.3 mg10.9%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Starch0 g
Sugars3.1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g24.9%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 70.2 mg 23.4%

Sodium 517.3 mg 21.6%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 6.1 g

Protein 24.7 g 49.4%

Vitamin A 9.3% Vitamin C 18.3%

Calcium 19.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-eggplant-flatbread-pizza-408219 Embed Table:

Related Searches

93

Chicken With Chinese Eggplant

Per Serving | Calories 52
Protein 3.9 g | Carbs 5.1 g | Fat 1.4 g

80

Chicken Eggplant Procuitto

Per Serving | Calories 75
Protein 6.4 g | Carbs 2.9 g | Fat 4.3 g

51

Chicken, Eggplant, and Tomato Curry 1

Per Serving | Calories 310
Protein 30.3 g | Carbs 37.3 g | Fat 3.8 g

85

Chicken and Eggplant Tagine Recipe

Per Serving | Calories 73
Protein 2.7 g | Carbs 5.6 g | Fat 4.8 g

36

Creamy Chicken Balls

Per Serving | Calories 198
Protein 9.6 g | Carbs 16 g | Fat 10.6 g

77

Chicken Patrick

Per Serving | Calories 133
Protein 10 g | Carbs 1.55 g | Fat 9.4 g

8

Quick and Easy Shepherd's Pie

Per Serving | Calories 311
Protein 9.2 g | Carbs 51 g | Fat 7.9 g

50

Ranch Deviled Eggs With Creole..

Per Serving | Calories 133
Protein 9.4 g | Carbs 1.04 g | Fat 9.6 g