Chicken Drumstick Roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Chicken Drumstick Roasted, and we advise that this food sparingly.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 95 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 40.9 mg 13.6%
Sodium 41.8 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 22 g | Carbs 10.2 g | Fat 13.6 g
Per 100g | Calories 132
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 291
Protein 20.3 g | Carbs 10.6 g | Fat 18 g
Per 100g | Calories 268
Protein 21.9 g | Carbs 8.3 g | Fat 15.7 g
Per 100g | Calories 229
Protein 10.4 g | Carbs 20.6 g | Fat 11.9 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 160
Protein 19 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 179
Protein 14.3 g | Carbs 7.1 g | Fat 10.7 g