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Chicken Dinner Delight - Recipe and Nutrition Facts
30

Chicken Dinner Delight Recipe

Chicken Dinner Delight has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 91.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chicken Dinner Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.6 IU3.5%Top 30%High
Retinol29.4 mcg
Vitamin C0 mg
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate20.6 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.1 mg8.6%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium75.4 mg18.8%Top 10%Very High
Phosphorus337.7 mg33.8%Top 10%Very High
Potassium348.4 mg10%Top 10%Very High
Sodium235 mg9.8%Mid 40%Average
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium27.8 mcg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber5 g19.8%Top 10%Very High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.4 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid4.4 mg
Glycine1.2 mg
Proline1.6 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 885 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 203.6 mg 67.9%

Sodium 592.1 mg 24.7%

Total Carbohydrates 91.8 g 30.6%

Dietary Fiber 12.5 g50%

Sugars 1.5 g

Protein 70.6 g 141.2%

Vitamin A 8.9% Vitamin C

Calcium 21.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-dinner-delight-260442 Embed Table:

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