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Chicken Deluxe 1 - Recipe and Nutrition Facts
31

Chicken Deluxe 1 Recipe

Chicken Deluxe 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Deluxe 1 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.7 IU4.8%Top 30%High
Retinol62.2 mcg
Vitamin C0.43 mg0.72%Mid 40%Average
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.3%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.87 mg8.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.6 mg2%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus141.3 mg14.1%Top 30%High
Potassium234.8 mg6.7%Top 30%High
Sodium412.3 mg17.2%Top 30%High
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.78 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 122.2 mg 40.7%

Sodium 948.4 mg 39.5%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 31 g 62%

Vitamin A 11% Vitamin C 1.7%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-deluxe-153694 Embed Table:

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