Chicken Cutlets With Herb Butter has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Cutlets With Herb Butter has been given a composite ranking of 55, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 35% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.6 IU | 7.8% | Top 30% | High |
Retinol | 25.7 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.3 mg | 36.7% | Top 10% | Very High |
Vitamin B6 | 0.41 mg | 20.4% | Top 10% | Very High |
Folate | 10.2 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Magnesium | 23.7 mg | 5.9% | Mid 40% | Average |
Phosphorus | 156.3 mg | 15.6% | Top 30% | High |
Potassium | 299.6 mg | 8.6% | Top 30% | High |
Sodium | 64.9 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 159 mg 6.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 40.6 g 81.2%
Vitamin A 19.1% Vitamin C 16.7%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 13.7 g | Carbs 2.36 g | Fat 7.6 g
Per Serving | Calories 207
Protein 13.6 g | Carbs 19.1 g | Fat 8.1 g
Per Serving | Calories 178
Protein 8 g | Carbs 9.7 g | Fat 12 g
Per Serving | Calories 239
Protein 4.7 g | Carbs 9.6 g | Fat 21.5 g
Per Serving | Calories 118
Protein 2.1 g | Carbs 18.8 g | Fat 4.5 g
Per Serving | Calories 106
Protein 10.6 g | Carbs 0 g | Fat 6.7 g
Per Serving | Calories 117
Protein 7.4 g | Carbs 8.1 g | Fat 5.7 g
Per Serving | Calories 165
Protein 5.2 g | Carbs 6.9 g | Fat 12.8 g