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Chicken Cutlet With Almond Butter Sauce - Recipe and Nutrition Facts
53

Chicken Cutlet With Almond Butter Sauce Recipe

Chicken Cutlet With Almond Butter Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Cutlet With Almond Butter Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.3 IU4%Top 30%High
Retinol47 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.6 mg38.1%Top 10%Very High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid2.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium31.4 mg7.8%Top 30%High
Phosphorus175 mg17.5%Top 30%High
Potassium312.3 mg8.9%Top 10%Very High
Sodium95 mg4%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.7 mcg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.46 g0.8%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3.6 g18.2%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 129.1 mg 43%

Sodium 224.1 mg 9.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.2 g4.8%

Sugars 0.8 g

Protein 41.8 g 83.6%

Vitamin A 9.4% Vitamin C 5%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-cutlet-with-almond-butter-sauce-415922 Embed Table:

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