Chicken Croquettes With Roasted Pepper Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin C and Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken Croquettes With Roasted Pepper Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 495 IU | 9.9% | Top 10% | Very High |
Retinol | 38.7 mcg | |||
Vitamin C | 7 mg | 11.7% | Top 30% | High |
Vitamin D | 8 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.5% | Top 30% | High |
Folic Acid | 14.1 mcg | |||
Vitamin B12 | 0.5 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 140.2 mg | 14% | Top 30% | High |
Potassium | 177.4 mg | 5.1% | Mid 40% | Average |
Sodium | 284.1 mg | 11.8% | Mid 40% | Average |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 139.4 mg 46.5%
Sodium 565.3 mg 23.6%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.9 g7.6%
Sugars 2.3 g
Protein 25.2 g 50.4%
Vitamin A 19.7% Vitamin C 23.3%
Calcium 18.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 20.7 g | Carbs 6.1 g | Fat 5.6 g
Per Serving | Calories 412
Protein 28.3 g | Carbs 5.5 g | Fat 30.5 g
Per Serving | Calories 80
Protein 6.5 g | Carbs 2.91 g | Fat 4.1 g
Per Serving | Calories 130
Protein 14 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 106
Protein 7.3 g | Carbs 5.3 g | Fat 6.2 g
Per Serving | Calories 249
Protein 11.7 g | Carbs 14 g | Fat 16.2 g
Per Serving | Calories 273
Protein 11.3 g | Carbs 2.08 g | Fat 24.6 g
Per Serving | Calories 387
Protein 9.7 g | Carbs 47.1 g | Fat 17.3 g