Chicken Croquettes 5 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Croquettes 5 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 48% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260.1 IU | 5.2% | Top 30% | High |
Retinol | 57.1 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.5% | Top 30% | High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 21 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 142.9 mg | 14.3% | Top 30% | High |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 144.1 mg | 6% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.2 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 204.5 mg 68.2%
Sodium 335.8 mg 14%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 35.2 g 70.4%
Vitamin A 12.1% Vitamin C 10%
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 15 g | Carbs 3.3 g | Fat 6.9 g
Per Serving | Calories 185
Protein 11.3 g | Carbs 21.1 g | Fat 5.8 g
Per Serving | Calories 67
Protein 10 g | Carbs 3.6 g | Fat 1.4 g
Per Serving | Calories 100
Protein 8.7 g | Carbs 9.5 g | Fat 2.9 g
Per Serving | Calories 71
Protein 2.4 g | Carbs 4.3 g | Fat 5.3 g
Per Serving | Calories 174
Protein 18.9 g | Carbs 3.6 g | Fat 9.1 g
Per Serving | Calories 38
Protein 0.69 g | Carbs 5.9 g | Fat 1.7 g
Per Serving | Calories 196
Protein 7.9 g | Carbs 22.2 g | Fat 8.4 g